“Sleep is for the weak.” I bet you’ve heard that one before. However, nothing could be further from the truth. According to the CDC, more than a third of Americans do not get enough sleep. In … [Read more...] about Sleep and exercise facts – How Sleep Routine is Ruining Fitness Goals
10 Forever Best Sports for Kids Should Be Play & Their Benefits
A few years ago, lifestyle diseases in kids were unheard of, things like diabetes, obesity, high blood pressure and high cholesterol were only associated with lazy adults or the elderly. Unfortunately … [Read more...] about 10 Forever Best Sports for Kids Should Be Play & Their Benefits
Top Tips to Handle the Highs & Lows of Stress-Related Disorders
Stress-related disorders are mostly a result of prolonged untreated anxiety, which includes PTSD (Post-Traumatic Stress Disorder) and OCD (Obsessive Compulsive Disorder) as well. According to … [Read more...] about Top Tips to Handle the Highs & Lows of Stress-Related Disorders
8 Incredible Health Benefits of Having Flowers in your home
It’s customary to buy flowers and place them in a vase till they wither. But did you know there are health benefits of flowers? Yes, in fact, flowers are said to have the most incredible effects on … [Read more...] about 8 Incredible Health Benefits of Having Flowers in your home
7 Quick Tips for Beginners to Play Better Pickle ball
The game of pickleball is not for everyone, but everyone can play better using the seven tips I have shared in this article. Learning the game of pickleball is sometimes not easy for beginners, … [Read more...] about 7 Quick Tips for Beginners to Play Better Pickle ball