Coordination is a very critical physical faculty when performing any training or sports activity. It is as important as the strength to achieve any sporting goal. Exercise is not just lifting more … [Read more...] about Body Coordination for sport fitness – how can I improve my coordination?

Endurance training is a training method in which an athlete train for a long time (60 minutes or more). This is a training at a relatively low constant intensity so that it can be sustained for a long … [Read more...] about Best exercise for endurance – what is consider for endurance training?

The body of a human being needs a lot of preparation before it is subjected to any task. Preparation is important in the sense that it helps the body to develop a mechanism of getting rid of excess … [Read more...] about 8 key Training Principles and Methods for sports