Swimming is by far one of the healthiest sports to take on as a hobby! But if you want to take it to the next level and start swimming competitively, there are some rules that you will have to … [Read more...] about The most important competitive swimming rules

There are four different swimming strokes that are officially recognized as a stroke by the FINA (International Swimming Federation). These four strokes are called Butterfly, Backstroke, Breaststroke, … [Read more...] about The different Swimming strokes and their benefits